Find Understanding. Build Resilience.

Our monthly support group provides a confidential space where first responders can connect with others who truly understand the unique challenges of the job. Led by first responders, for first responders.

Our support group is designed to be welcoming and pressure-free. You'll find:

• A casual, conversation-style environment

• First responder-led discussions

• There is no required sharing, feel free to participate at your comfort level

• Understanding from other first responders

Meeting Details

When: Monthly, every third Thursday

Time: 5:30 PM

Where: Priority Wellness Campaign Office - 242 Washington St, Watertown, NY 13601

Registration is suggested, but not required. Drop in when you're ready.

Who Should Attend?

These groups are open to all active and retired first responders:

• Law Enforcement

• Firefighters

• EMTs/Paramedics

• 9-1-1 Dispatchers

• Corrections Officers

• Emergency Management Personnel

Whether you're dealing with a specific incident, managing day-to-day stress, or want to connect with others who understand the job, you're welcome here.

Your Privacy Matters

What's shared in the room stays in the room. Our support group operates under strict confidentiality guidelines. There's no reporting to departments, no records kept, and no pressure to share more than you're comfortable with.

Common Questions

"Do I need to attend every month?" No, attend as often as works for you. Some members come every month, others drop in when they need it.

"What if I'm not ready to share?" That's completely fine. Many people start by just listening. Share only when and if you feel comfortable.

"Can I bring a co-worker?" Absolutely. Sometimes it's easier to attend with someone you know.

"What topics are discussed?" Conversations flow naturally based on what members want to discuss. Common topics include:

• Managing work stress

• Balancing family life

• Dealing with difficult calls

• Sleep and health

• Career challenges

• Positive coping strategies